If you're looking for the best shoes to wear with a sprained ankle, it's important to consider a few key factors to ensure proper support and comfort while healing. First and foremost, look for shoes with a supportive sole that will help alleviate pressure on your ankle. A shoe with a wide base and good arch support can also help to distribute your weight evenly and reduce strain on your injured ankle. Additionally, you may want to consider shoes with a secure fit that will prevent your foot from slipping or sliding around.
When shopping for shoes to wear with a sprained ankle, it's important to keep in mind the specific needs of your injury and the level of support required. Shoes with a higher ankle collar can provide extra support and stability, while shoes with a flexible sole may be more comfortable and easier to move around in. Consider your activity level and any specific requirements you may have – for example, if you need to wear shoes for work or if you're hoping to stay active during recovery.
Are you looking for a shoe that offers both style and functionality in the wake of a sprained ankle? Do you need a shoe that can accommodate a brace or wrap? Are you looking for specific recommendations for the best brands and styles to suit your needs? Keep reading to find out more about the best shoes to wear with a sprained ankle and get back on your feet in comfort and style.
10 Best Shoes To Wear With Sprained Ankle
Ideal for individuals who have suffered a foot or ankle fracture and need support during the healing process.
This product is ideal for preventing and recovering from ankle injuries, providing maximum support while still allowing for mobility.
The product is ideal for providing ankle roll prevention, support against sprains and aiding walking and sports activities.
The product is ideal for preventing ankle rolls and providing ankle support while walking or participating in sports activities.
The product is ideal for providing rigid ankle support and protection during activities like volleyball and cheerleading while wearing compression socks or sleeves.
The product is ideal for protecting and aiding in the healing of foot or ankle injuries, such as fractures.
The product is ideal for reducing swelling, pain, and discomfort in the feet caused by various conditions such as arthritis and plantar fasciitis.
It is ideal for providing support and protection to the foot and ankle during the healing process or after surgery.
This product is ideal for providing ankle pain relief, support for sprained ankles, arthritis, inflammation relief, and improved circulation.
Ideal for providing stabilization, medial and lateral ankle support, and repairing torn ankle ligaments.
1. United Ortho Short Air Cam Walker Fracture Boot, Medium, Black
The Cam walker boot is a reliable and durable solution for those suffering from acute ankle sprains, soft tissue injuries, stable lower leg, foot and ankle fractures, and post-operative use. The boot is available in a medium size that fits men’s shoe sizes 7-9 and women’s shoe sizes 8.5-10.5, and weighs 2.3 pounds. It is versatile and can be worn on either the left or right foot.
To ensure an ideal fit and maximum comfort, a user guide is included with each boot. The guide provides easy-to-follow steps for proper application. The rocker sole and shock-absorbing insole of the Cam walker boot promote natural walking during use, which is a great benefit for those who want to maintain their mobility while recovering from an injury.
The sturdy plastic molded uprights with steel reinforcement provide increased durability, allowing the boot to withstand the wear and tear of daily use. This feature ensures that users can rely on the Cam walker boot to provide long-lasting support and protection.
2. Ultraform Ankle Brace: Support And Mobility Solution
The Ultra Zoom ankle brace is the perfect solution for anyone looking to prevent and protect their ankles from injuries. With its hinged cuff design, it helps restrict excessive twisting and turning which can cause high and low ankle injuries. This support ensures that you can continue to play without fear of any injuries.
The Performathane soft shell of the Ultra Zoom ankle brace uses body heat to form-fit to your ankle, providing maximum comfort and support. This custom form-fitting feature ensures that the brace adapts to your ankle size and provides the necessary support.
The Ultra Zoom ankle brace is built for performance, making it the only ankle brace you'll need. This allows you to play better and play more while losing less time to ankle injuries. The brace is suitable for everyone, whether you're a walker or walk-on, amateur or professional, and lets you keep 100% of your mobility.
Durability is a key feature of the Ultra Zoom ankle brace. It is easy to wear, ON in seconds, PROTECTS for hours, and LASTS for years. With a fully guaranteed one-year warranty, you can be confident that you are investing in a quality product that will last.
The Ultra Ankle is the Official Ankle Brace of USA VOLLEYBALL, proving that it is a reliable and trusted product. It is sold in single units, so you can purchase the correct size for your right or left ankle.
To determine the right size for you, refer to the sizing chart in photos and measure your ankle circumference. The Ultra Zoom ankle brace is available in different sizes to ensure that you get the perfect fit. With its advanced features, the Ultra Zoom ankle brace is the perfect solution for anyone looking for comfort, support, and durability.
3. Rollguard: The Ultimate Ankle Protection
The shoe protector you've been waiting for has finally arrived! Featuring a patented outside shoe design, this product allows users to retain full ankle mobility and comfort while still providing ample protection for your precious ankles. With the option to choose between left and right for optimal fit and placement of the cushion under your ankle ligaments, you can rest assured that your ankles will be well-protected during any activity.
This shoe protector is designed to fit the majority of adults (approximately sizes 7-15) and can be used on most shoe types, including cleats. It's incredibly easy to put on and take off, and you can even customize it to fit your shoe perfectly.
Made from durable EVA rubber material, this shoe protector is lightweight, weighing only 2.4oz. The super-thin under sole strap ensures that you won't even notice it's there, allowing you to focus on your activity without any distractions.
Invest in your ankle health and protect them with this innovative shoe protector. Don't let ankle injuries hold you back from your favorite activities, get yours today!
4. Rollguard Ankle Support: Your Walk, Your Sport!
The innovative design of these shoes allows the user to maintain comfort and mobility in their ankles while still providing ample protection. This is thanks to the patented outer shoe design, which is a game-changer for those who prioritize both safety and flexibility. Additionally, the shoes come in both left and right options to ensure optimal fit and placement of cushioning under the ankle ligaments.
One of the most appealing aspects of these shoes is their versatility – they are compatible with most shoe types, including cleats. They are also designed to fit a wide range of sizes, making them a great choice for many different users.
In terms of convenience, these shoes are incredibly easy to put on and take off. They can also be customized to fit your shoe perfectly, ensuring maximum comfort and protection. Despite their impressive features, they are also lightweight, weighing in at just 2.4 oz. This is thanks to the durable EVA rubber material used in their construction. The super-thin under sole strap further adds to the comfort and flexibility of these shoes.
5. Active Ankle T2: The Ultimate Ankle Support.
The T2 Rigid Ankle Braces provide top-notch protection for the ankle with a design that is both sleek and less bulky. Its quick-fit single strap is easily adjustable for both low-top and high-top shoes, and it can be worn on either the left or right foot. This brace is perfect for athletes who play sports such as volleyball, basketball, and football.
The custom molded EVA padding used in the T2 Rigid Ankle Braces is feather-light and hugs every contour of the ankle for a comfortable and secure fit. The brace's anatomical bilateral hinge provides full foot range of motion in both up and down directions, making it suitable for sprains and strains.
To ensure proper fit and performance, it is recommended that customers review the sizing and fitting chart images and videos provided on the product page. With its exceptional level of protection and customizable fit, the T2 Rigid Ankle Braces are a reliable choice for athletes looking to prevent ankle injuries.
6. Broken Toe Boot For Fast Recovery.
The air walking boot available for purchase comes in US shoe sizes and can be worn on either foot. The boot has been clinically proven to effectively treat and protect various types of foot injuries, such as broken toes, metatarsal fractures, sprains, stress fractures, post-surgery bunions, and other toe, foot, or ankle injuries that require immobilization while allowing the wearer to walk during the healing process.
The air walking boot features a deluxe foam liner that provides the wearer with a comfortable experience. Additionally, the boot has a wide toe bed and an open-toe design that allows for ample space for swelling and bandaging, ensuring that the wearer's foot is well-protected and comfortable.
The boot has a low profile, rocker bottom for a more natural step, which reduces discomfort and makes walking more comfortable. The medical-grade Velcro straps are easily adjustable and allow the wearer to customize the fit of the boot to their specific needs.
The boot has a rigid, polymer plastic reinforced shell that provides protection and support on both sides of the foot and ankle. This feature ensures the wearer's foot and ankle are well-protected from further injury and provides the support needed for a speedy recovery.
7. Gel Chill Socks – Soothing Relief For Feet
If you're looking for immediate relief from foot pain and discomfort, look no further than these innovative foot gel packs. With just a few seconds of wear, these packs can chill your feet, offering relief from issues such as soreness, aching, and plantar fasciitis, among others. Many women also find them especially helpful during pregnancy.
The gel packs work quickly to neutralize pain and reduce wear and tear on your feet. They come in two sizes: small/medium, which fits women's shoe sizes 7 to 12 US and men's shoe sizes 5 to 10 US. Each pack can be used as a sock for plantar fasciitis or neuropathy pain, or as a reusable ice bag. The gel pack runs the length of your foot, while a half-size pack can be used on top of your foot or behind your heel.
These foot gel packs are ideal for anyone who spends long hours on their feet, including men and women who work in industries such as healthcare, retail, or hospitality. They're also great for anyone who needs immediate relief from inflammation and swelling due to an injury such as neuropathy, tendonitis, or a sprain or strain of the ball-of-foot.
Additionally, these gel packs make for an excellent comfort item for those undergoing chemotherapy treatments. They can be included in a chemo care package for men or women, and they offer a cooling effect that can help soothe discomfort and edema.
8. Aircast Airselect Walker Brace/walking Boot (Elite, Short And Standard)
Introducing the Aircast AirSelect, a revolutionary product that is designed to support the limb while providing full-shell protection. This product features a durable, semi-rigid shell that offers unparalleled support, ensuring that your limb is secure and protected at all times. The selector dial is made of high-quality nylon, which adds to the product's durability and longevity.
The Aircast AirSelect is also equipped with SoftStrike technology, which absorbs and dissipates shock. This feature is particularly useful for individuals who are recovering from an injury or surgery, as it helps to reduce the impact on the limb. Additionally, the lightweight and lab-tested rocker sole of the product work together to encourage a natural gait, making it easier for individuals to move around comfortably.
One of the most impressive features of the Aircast AirSelect is its overlapping Duplex air cells. These air cells line the shell of the product and provide intermittent pneumatic compression, which results in 3-times faster edema reduction. This makes the product ideal for individuals who are recovering from an injury or surgery and need to reduce swelling quickly.
The Aircast AirSelect is designed with a sleek and open-frame that provides ventilation. This feature ensures that your foot remains cool and comfortable while wearing the product. Additionally, the non-marking and skid-resistant rubber tread of the product offers greater traction and longer wear, making it perfect for individuals who lead an active lifestyle.
Finally, the Aircast AirSelect has a universal fit, which means that it can be worn on either the left or right foot. This feature makes it a versatile product that can be used by individuals of all ages and sizes.
9. Incrediwear Ankle Sleeve – Joint Pain Reliever
The Incrediwear ankle brace for women and men is a non-invasive solution that helps reduce inflammation and increase blood circulation for ankle pain relief from acute or chronic injuries. Unlike an ankle compression sleeve, this ankle support brace can be worn day and night for 24/7 recovery.
Made with breathable, moisture-wicking and form-fitting fabric, the Incrediwear ankle support sleeve is embedded with semiconductors that are stimulated by body heat to help improve poor circulation and increase oxygen to optimize the natural healing process. The ankle brace support sleeve acts as an anti-inflammatory and can help alleviate symptoms and pain for a number of conditions such as plantar fasciitis, tendonitis, arthritis, sprained ankle treatment, ligament support and ankle surgery support.
Incrediwear's full line of circulation sleeves is scientifically proven to increase blood flow and optimize the body's healing process, which helps find joint and muscle pain relief and faster recovery after intense workouts or injuries. Ideal for high performance training, sports and exercise, the body sleeves are worn by competitive and recreational athletes during and after activity to optimize performance and help prevent potential injury.
Whether you're recovering from a recent injury, suffering from chronic pain or looking to improve your performance during workouts, Incrediwear's ankle brace for men and women is a reliable solution for your ankle pain relief. With its anti-inflammatory properties, breathable materials and non-invasive design, this ankle support brace is perfect for rest, recovery and activity.
10. Ankle Repairer With Bauerfeind Caligaloc Brace
The Effective Ankle Stabilization and Pain Relief Orthosis is a top-of-the-line product designed with the latest technology to provide maximum comfort and convenience for its users. It is specially designed to stabilize the ankle during the day and at night, which makes it ideal for people who are recovering from injuries or those who suffer from chronic ankle pain.
The Orthosis features a plastic splint that extends over the base of the fifth metatarsal bone and is attached to the foot with several straps. This enables it to provide a protective partial immobilization of the ankle, which is crucial for the healing process. The orthosis also has an anatomically-contoured, thin, and lightweight design that ensures maximum comfort and convenience with or without a shoe.
The Orthosis is designed for comfort and ease of use. It features anatomically contoured velour straps that make it easy to put on. The very flat fastenings fasten securely and do not slip upward. The soft, anatomically contoured pad covers the lateral side of the ankle, which ensures maximum comfort even during extended periods of use. The straps and splints secure the upper and lower ankle joint regardless of footwear.
It is important to ensure correct fit and sizing when using the Orthosis. All sizing is based off of your shoe size, and there is a sizing chart and video available to guide you through the process.
The Orthosis is designed to stabilize for partial immobilization of the ankle. It has a cut out in the lateral malleolus area for cutting out the pad in the event of severe swelling. The integrated pronation wedge raises the hindfoot and relieves lateral ligaments. Four adjustable Velcro straps provide easy application and proper fit.
The Orthosis is used to help treat and prevent ankle ligament tear (conservative treatment), after ligamental suturing/reconstruction (post-operative), sinus tarsi syndrome (post-traumatic), instability of the subtalar joint, instability of the upper and/or lower ankle joint, instability (chronic), and other ankle pain symptoms.
Best Shoes To Wear With Sprained Ankle FAQs
Are high-top shoes or low-top shoes better for a sprained ankle?
When it comes to choosing between high-top and low-top shoes for a sprained ankle, there is no clear answer as it depends on the severity of the injury and personal preference.
High-top shoes provide more support and stability to the ankle, which can be beneficial for those with a more severe sprain or those who have weak ankles. The high-top design can also help prevent the ankle from rolling or twisting, which can aggravate the injury. However, the downside to high-top shoes is that they can be more restrictive and uncomfortable, especially if worn for long periods.
On the other hand, low-top shoes can be more comfortable and offer greater flexibility, which can be better for those with a mild sprain or those who prefer a more natural range of motion. However, they may not provide enough support and stability for more severe sprains or weak ankles, increasing the risk of re-injury.
Ultimately, the best shoe for a sprained ankle depends on the individual's needs and preferences. It is always a good idea to consult with a healthcare professional or physical therapist to determine the best course of action for your specific injury.
Are running shoes suitable to wear with a sprained ankle?
If you have a sprained ankle, it's important to take care of it properly to avoid further injury. When it comes to choosing the right footwear, running shoes can be a suitable option depending on the severity of the sprain.
Running shoes are designed to provide support and cushioning to the feet, which can be helpful when walking with a sprained ankle. However, it's important to choose the right type of running shoe that provides adequate support and stability to the ankle. Look for shoes that have a rigid sole and a firm heel counter to prevent your ankle from rolling.
If your sprain is severe, it's best to consult a doctor or physical therapist before wearing running shoes. They may recommend a brace or a special type of shoe to help support and protect your ankle. Remember to always listen to your body and avoid any activities that cause pain or discomfort. Proper care and rest are essential for a speedy recovery.
Are there any specific brands of shoes recommended for a sprained ankle?
When you have a sprained ankle, it is important to wear the right shoes for support and comfort. There are many brands of shoes that can provide the necessary support for your injured ankle. However, it is always best to consult with your doctor or physical therapist before choosing a specific shoe.
Some popular brands that are recommended for individuals with a sprained ankle include ASICS, Brooks, New Balance, and Saucony. These brands offer shoes with features such as a supportive sole, cushioning, and stability to help protect your ankle from further injury. Additionally, it is important to choose shoes that fit properly and provide good arch support.
Ultimately, the best shoe for your sprained ankle will depend on your individual needs and preferences. It is important to choose a shoe that feels comfortable and provides the necessary support for your ankle to heal properly.
Are there any specific features to look for in shoes when recovering from a sprained ankle?
Yes, there are specific features to look for in shoes when recovering from a sprained ankle. First and foremost, it is important to choose shoes that provide ample support and stability. Look for shoes with a firm heel counter and a wide base to prevent your ankle from rolling. A shoe with a high ankle collar can also provide additional support and prevent further injury.
It is also important to choose shoes with a cushioned sole to absorb shock and reduce pressure on the ankle. A shoe with a flexible sole can also help to maintain proper foot and ankle alignment.
When trying on shoes, make sure they fit well and do not rub or cause any pressure points on your ankle. Consider a lace-up shoe for a more customizable fit.
In summary, when recovering from a sprained ankle, look for shoes that provide support and stability, have a cushioned sole, fit well, and do not cause any discomfort. It is important to consult with a healthcare professional for personalized recommendations based on your specific injury and recovery needs.
Can I wear flip flops or sandals with a sprained ankle?
It is not recommended to wear flip flops or sandals if you have a sprained ankle as they do not provide enough support and stability. A sprained ankle requires proper support to heal properly and prevent further injury. Wearing shoes with a firm sole and ankle support can help reduce pain, swelling, and prevent further damage. It is best to wear shoes that fit properly and have a closed toe to protect your foot. You may also want to consider wearing an ankle brace or wrap to provide additional support and stability. It is important to follow your doctor's advice and avoid any activities that may aggravate your sprained ankle until it has fully healed.
Can I wear high heels with a sprained ankle?
It is not recommended to wear high heels with a sprained ankle as they can exacerbate the injury and prolong the healing process. High heels put pressure on the ankle joint and can cause the ankle to twist or turn, leading to further damage. It is best to wear comfortable, supportive shoes with a low heel or no heel at all to avoid putting unnecessary strain on the injured ankle. Additionally, it may be beneficial to use ankle braces or wraps to provide extra support and stability to the ankle during the healing process. If you must wear high heels for a special occasion, it is important to take breaks and rest your ankle as much as possible and to avoid activities that may cause further injury. It is always best to consult with a healthcare professional for specific recommendations based on individual circumstances.
Should I wear shoes with a wide or narrow toe box if I have a sprained ankle?
When you have a sprained ankle, it is essential to wear shoes that provide ample support and stability to your feet. In this regard, the toe box of the shoes you wear plays a crucial role. While both narrow and wide toe box shoes have their benefits, it is generally advisable to go for shoes with a wide toe box when you have a sprained ankle.
Shoes with a wide toe box provide enough space for your toes to move freely, reducing the pressure on the injured ankle. They also help distribute the body weight evenly, reducing the strain on the ankle. Furthermore, wide toe box shoes can accommodate any bandages or wraps you may have on your ankle, ensuring a comfortable fit.
On the other hand, narrow toe box shoes may compress your toes, putting additional pressure on the ankle, and may cause discomfort and pain. However, if you have a narrow foot, you can opt for shoes with a narrow toe box but ensure they come with ample cushioning and support.
In summary, when you have a sprained ankle, it is advisable to wear shoes with a wide toe box to provide enough space and support for your feet, reducing the risk of further injury.
Should I wear shoes with arch support if I have a sprained ankle?
Yes, it is recommended to wear shoes with arch support if you have a sprained ankle. Arch support provides stability and helps to distribute weight evenly, which can reduce the strain on your ankle. When you sprain your ankle, the ligaments that hold the ankle joint together are stretched or torn, causing pain, swelling, and difficulty walking. Wearing shoes with arch support can help to prevent further injury and support the healing process. Look for shoes that provide good arch support and have a sturdy sole to help prevent your ankle from twisting or turning. You may also want to consider wearing an ankle brace or compression sleeve to further support your ankle while it heals. It is important to follow the advice of your doctor or physical therapist when it comes to treating a sprained ankle and to give your ankle time to heal properly before returning to your normal activities.
What are the best types of shoes to wear with a sprained ankle?
When it comes to wearing shoes with a sprained ankle, comfort and support are key. You want to choose shoes that will provide stability to your ankle and prevent further injury. The best types of shoes to wear with a sprained ankle are those with a low heel and a supportive sole. Athletic shoes with good arch support and cushioning are a great option, as they will help absorb shock and provide stability. Avoid shoes with high heels or those that are too tight, as they can put extra strain on your ankle. It's also important to make sure your shoes fit well and don't rub or pinch your ankle. Consider using additional support like ankle braces or wraps, and talk to your doctor or physical therapist for specific recommendations based on your injury. Remember to take it slow and listen to your body while you recover.
What type of sole is best for shoes to wear with a sprained ankle?
When it comes to choosing shoes to wear with a sprained ankle, it's important to look for a sole that provides stability and support to the affected area. A shoe with a stiff sole can help prevent further injuries to the ankle. A shoe with good arch support can help distribute weight evenly and reduce pressure on the injured ankle.
The best type of sole for shoes to wear with a sprained ankle is a rubber sole. Rubber soles provide good traction and stability, which can help prevent slips and falls. Additionally, rubber soles are shock-absorbing, which can help reduce impact to the ankle and reduce pain.
It's also important to make sure the shoes are the correct size and fit properly to prevent any additional discomfort or injury. Look for shoes with a wide toe box to give your toes enough room to move and breathe. Finally, choose shoes that are comfortable and provide enough cushioning to reduce impact on the ankle. Remember to consult with your doctor or physical therapist for specific shoe recommendations based on your individual needs and injury severity.